5 Simple Meditation practices to end your day

 

The key to a successful meditation practice is consistency. Try incorporating one or more of these practices into your nightly routine and notice how it affects your sleep and overall well-being.

Here are 5 more meditation practices you can try to end your day:

1. Body scan meditation: Scan through your body from head to toe, noticing any areas of tension or discomfort. Allow yourself to relax and release any physical tension.
2. Gratitude meditation: Reflect on three things you're grateful for that happened during the day. Visualize these things and feel the positive emotions associated with them.
3. Progressive muscle relaxation: Tense and relax each muscle group in your body, one by one, starting with your toes and moving up to your head.
4. Yoga nidra: A guided meditation that involves deep relaxation and visualization. This can help to promote better sleep and reduce stress.
5. Breath awareness: Focus on your breath, taking slow and deep breaths in through your nose and out through your mouth. This can help to calm your mind and prepare your body for sleep.

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