The past is finished. Learn from it and let it go. The future is not even here yet. Plan for it, but do not waste your time worrying about it. Worrying is worthless. When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment. Then you will begin to experience joy in life.
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Brian Weiss
Think about the last time you fretted over something that could potentially but never actually happened.
There is SOME value to thinking about worst case scenarios. Preparing mentally and emotionally for what could happen.
But look at it more deeply.
How much energy do you invest in those thoughts?
How often does the WORST CASE scenario become the reality?
Think about a scenario in your life right now that you need to reframe the thoughts you are having.
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