5 Ways to Show yourself more Compassion

 

5 ways to become more compassionate to ourselves:

1. Practice self-care: Take time to care for your body, mind, and spirit. This can include things like getting enough sleep, eating healthy foods, exercising regularly, and engaging in activities that bring you joy.
2. Practice mindfulness: Mindfulness is the practice of being present in the moment without judgment. It can help you become more aware of your thoughts and feelings and increase self-compassion.
3. Practice self-compassion meditation: This involves focusing on your breath and repeating phrases such as "May I be kind to myself" or "May I be happy and peaceful."
4. Practice forgiveness: Forgive yourself for mistakes you've made in the past. Remember that everyone makes mistakes, and they are opportunities for growth.
5. Practice gratitude: Focus on the good things in your life and be grateful for them. This can help you cultivate positive emotions and increase self-compassion.  CLICK HERE TO GET ACCESS TO MY FREE RESOURCES