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Consider 5 more ways to show yourself more compassion:
- Be kind to yourself: Treat yourself with the same kindness and compassion that you would offer to a friend.
- Set realistic expectations: Don't set yourself up for failure by setting unrealistic expectations. Instead, set achievable goals and celebrate your successes along the way.
- Practice self-acceptance: Accept yourself for who you are, flaws and all. Remember that your worth is not based on your achievements or how others perceive you.
- Seek support: Reach out to friends, family, or a therapist for support when you need it. Remember that it's okay to ask for help.
- Let go of self-judgment: Stop judging yourself harshly for your thoughts or actions. Instead, be gentle with yourself and practice self-compassion.
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