Experiencing more Joy: Can 15 Minutes Make a Difference?

Can 15 minutes make a difference?

You decide that you want to make a change in your life.  The problem is you do not have a ton of time to commit to the change.  Are you someone that has an all or nothing mantra when approaching change?  With lives as busy as many of us lead (or should I say are restricted by)  it isn't realistic to go about life change in a way where you are waiting for a ton of time to open up.  You want a flatter stomach? It starts with 10 sit ups.  Can you find the time to do 10 sit ups every day?  IN other words, what can you commit to that is realistic?   

Same thing with bringing more joy into your life.  It starts with one little decision something you can do on a consistent basis for about... Let's say 15 minutes.  

Ride a bike, go for a walk, read a poem sit quietly and pray. The key is to start.

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