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Imagine what it would be like to breath more deeply. This is a space for you to explore the breath through movement, creativity, music and conversation. This is Spiritual Direction and coaching catered to your learning style and delivered in a practical way.
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Prayer is a deeply personal and spiritual practice that can provide a sense of comfort, hope, and connection to something greater than... -
The other day I was talking with a friend about the benefits of doing just a little something creative everyday and how effective it has... -
Belly breathing, also known as diaphragmatic breathing, is a technique that involves breathing deeply and expanding the belly as air fil...